Here are some tools and suggestions our website users think might make you feel better when you are down, center you or make you more at ease. Click on the title (above the picture) to view the detail page, where you can see other people comments and add your own comment.
Go Outside
The outdoors, nature, fresh air and sunshine can be very uplifting.
Categorized As:Tools & Suggestions
Submitted By:Jenniffer Lee
Submitted On:February 17, 2022
TEAR Model of Grief Recovery
This flyer was received through a professional grief support group. It shows steps of grief recovery organized as a tear.
Categorized As:Tools & Suggestions
Submitted By:Karen B
Submitted On:March 19, 2022
Listen to Music
Listening to music can be uplifting as long as it is not sad music or songs that are triggers. Music is also great for filling a space so it does not seem so lonely.
Categorized As:Tools & Suggestions
Submitted By:Jenniffer Lee
Submitted On:February 17, 2022
Do you have a tool or suggestion too?